Though almost everyone has been told to eat omega-3 fatty acids at some point in their life, few seniors realize just how good they are for you. Omega-3 fatty acids can be found in fatty fish, peanut butter, eggs, flaxseed, and walnuts, and can greatly benefit senior health. Following are six reasons Temple elder care providers should encourage seniors to consume more omega-3s.
1. Protects Eyesight
One type of omega-3, which is called DHA, is actually a component of the eye. It is used to build a healthy retina, which is why getting enough omega-3s can prevent age related macular degeneration.
2. Fights Autoimmune Disorders
Autoimmune disorders frequently happen in old age when the immune system mistakenly damages healthy cells in the body. A 2014 study published in the Nutrition and Diabetes Journal found that high levels of omega-3 consumption were linked to a lowered risk of autoimmune diseases.
3. Strengthens Bones and Joints
Eating omega-3s help the body absorb calcium better, which prevents osteoporosis. Taking omega-3 supplements have also been shown to improve joint function and reduce arthritis pain as stated in a 1999 study published by the Hawaiian Medical Journal.
4. Boosts Your Mood
Seniors are commonly afflicted with depression due to the many upheavals in their lives. However, a 2014 study by Giuseppe Grosso found that certain types of omega-3s, including ALA, EPA, and DHA all have a protective effect on the human brain that prevents people from developing depression.
5. Reduces Heart Disease Risks
Heart disease is one of the leading causes of death among seniors, but a high omega-3 intake has been linked to lower blood pressure, reduced blood clots, decrease artery-hardening plaque, and lower levels of bad blood cholesterol. This means seniors who consume omega-3s are less likely to develop heart disease or require Temple stroke care.
6. Prevents Brain Degeneration
A major study published in a 2005 issue of the Archives of Neurology journal found that consuming fish and other items containing omega-3 fatty acids helped seniors to prevent developing Alzheimer’s and other age-related dementia disorders.
Omega-3s offer numerous benefits for seniors and you can help him or her get this essential nutrients by hiring Home Care Assistance of Temple. As a leading provider of stroke, dementia, and Alzheimer’s home care in Temple, we help seniors achieve wellness by encouraging healthy diets and regular exercise. Learn more by calling 254-856-0600 today and schedule a free in-home consultation.