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6 Ways to Keep Older Adults Cool in the Summer

Summertime means plenty of fun in the sun for people of all ages. It also means warmer temperatures that can be dangerous for seniors because they are at the highest risk for heatstroke. If you are concerned about your aging loved one’s safety this summer, help him or her stay cool with these tips.

1. Drink Plenty of Liquids

Warmer temperatures can lead to dehydration, which increases the risk for stroke, heart attack, kidney failure, and other major health concerns. It’s important to make sure your loved one has access to water and other beverages throughout the day, even when he or she is not thirsty. If your loved one sweats a lot, encourage him or her to drink a sports drink like Gatorade in addition to water. Avoid serving caffeinated and alcoholic beverages, as they can make your loved one dehydrated.

Some seniors need a reminder to drink a glass of water, while others may need assistance with daily chores. Not every senior has the same care needs, which means they don’t all need the same in-home care services. Temple families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

2. Dress for Warm Weather

Always make sure your loved one has access to clothing that is appropriate for warmer weather, especially on days when he or she will be outside. Your loved one can wear light-colored, loose shirts, shorts, skirts, and pants. Hats and sunglasses to block the sun and sandals or shoes that allow some ventilation should be part of your loved one’s summer wardrobe.

3. Make Sure the AC and Fans Work

If your loved one lives alone, make sure the air conditioning in his or her home is working properly before it gets too hot outside. Some seniors are afraid to run the air because of high energy costs, so check in on warmer days to make sure the house is not too hot. If your loved one does not have air conditioning or does not want to run it, open windows or buy some new fans. Make sure air is circulating inside the home at all times.

If you are unable to check in on your loved one on a regular basis, consider hiring a dedicated caregiver. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Temple, Texas, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

4. Find the Shade

Invite your loved one to family activities this summer, including barbecues, beach trips, and pool time. These are also the times when he or she may get too hot. If your loved one accompanies you, make sure you find a shady spot for him or her to stay out of the sun.

5. Skip the Warm Foods

Your loved one may love hot dishes like pot roast or casseroles, but cooking them can heat up the house during the summer, and eating them can heat up the body. Encourage your loved one to make summer dishes like pasta salads or cold cut sandwiches, consider bringing over meals on warmer days so he or she does not have to turn on the stove, and make sure he or she has access to cool snacks like popsicles and fresh fruit.

6. Stay Inside

On days when the temperatures are just too hot and the air quality is poor, your loved one should stay inside, especially between 10am to 3pm. Instead of spending the afternoon at the pool or beach, he or she can go see a movie or visit the local YMCA or senior center to see what activities are available.

If you’re unable to go with your senior loved one due to other responsibilities, a professional caregiver can provide companionship and transportation for his or her afternoon trips. For families living in Temple, TX, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. Call us at 254-856-0600 to schedule a free in-home consultation today.