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Using Yoga to Benefit Those with Asthma

Although Temple elder care providers know that asthma cannot be cured, the symptoms of this respiratory condition can be managed with prescription medication and simple lifestyle changes. The Cochrane Review has recently investigated the effects of yoga on people who live with asthma. The recent studies by this prominent global organization reveal some interesting correlations between yoga exercises and asthma symptoms.

More than 1,000 individuals worldwide took part in the experiments that were conducted by the Cochrane Review. Most of the people were from India, which is the birthplace of yoga. Nearly all of the participants had mild or moderate forms of asthma. During the studies, the Cochrane Review closely monitored the physical and mental effects of yoga exercises. Some of the trials took up to four years to complete while other experiments only lasted for a few months.

After the conclusion of the randomized trials, the Cochrane Review noticed that yoga has positive psychological effects on people who have asthma. Many of the participants admitted that they felt better emotionally after practicing yoga exercises on a routine basis. Nevertheless, the Cochrane Review did not notice major improvements in lung function in people who did yoga exercises. The truth is that it’s extremely difficult to improve lung function in people who have any form of asthma. There is simply no quick solution to boosting a respiratory system that is compromised by a chronic lung condition.

Even though the scientific community doesn’t believe yoga can cure people with asthma, this ancient practice is still highly recommended for seniors and their live-in Temple caregivers. Not only that, but researchers noticed that performing yoga in conjunction with taking prescribed medications can relieve asthma symptoms. This is believed to be the result of the pranayama aspect of yoga, also known as yoga breathing. This breathing exercise can help people with asthma minimize symptoms like coughing and wheezing.

Help your loved one manage asthma at home with Home Care Assistance of Temple. We help seniors with specific needs age in place with our Alzheimer’s, dementia, and Temple post-stroke care. Additionally, our expertly trained caregivers boost physical and emotional wellness by encouraging seniors to maintain a healthy diet and exercise regimen. Learn more today when you call 254-856-0600 to meet with a friendly Care Manager.