Seniors with arthritis in their knees should still be encouraged to exercise as it helps maintain mobility, flexibility and usually helps the senior feel better emotionally. Below are five knee exercises Temple, TX, home care professionals recommend for arthritic seniors.
1. Hip Marches
Have your senior loved one grab the top edge of a straight chair while standing behind it. Then, he or she must bend one knee so that the foot goes out behind him or her. He or she must hold this position for a count of five. Your loved one may then slowly put the leg back on the floor and repeat with the other one.
2. Wall Squat
Doing a squat against a wall is much easier for most seniors than doing a normal squat. Have your loved one start by forming a good base by keeping his or her feet shoulder-width apart. Then, have the senior slide down the wall as far as he or she feels comfortable while bending the knees. Your loved one can then slowly return to the starting position.
3. Seated Leg Lifts
Seated leg lifts is an exercise that almost everyone can do. Live-in Temple, TX, caregivers will need to encourage their seniors to start with their feet flat on the floor. Then, they must lift one leg as far out in front of them as possible. Hold the position as long as possible before putting it back on the floor. Repeat with the other leg.
4. Partial Squats
Encourage a senior that you look after to try doing partial squats by grasping the top of a straight chair. Have him or her squat down as far as possible and return to the starting position. Encourage your senior loved one to repeat this action 10 times.
5. Straight Leg Raises
Even seniors who find it difficult to stand can benefit from doing straight leg raises. Encourage your loved one to sit with both feet flat on the floor. Then, raise one leg out in front of him or her as high as possible. Hold it for a five count and then put it gently back on the floor. Repeat on the other side.
Encouraging your senior to do these exercises regularly will help build muscle strength, increase flexibility and maintain range of motion. Learn more about other handy exercises for seniors with arthritis when you call Home Care Assistance at 254-856-0600. Not only do our experienced caregivers help seniors age in place with dignity, but we also provide specialized Alzheimer’s, dementia and stroke care Temple families can trust. Call a reliable Care Manager today to discuss your loved one’s needs and schedule a free consultation.